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"The well-rested person never needs an alarm clock," says James B. Maas, Ph.D., author of 'Power Sleep.' To achieve this state of grace, try the following:
Stick to a schedule: Get up at the same time every morning, no matter how poorly you slept the night before. Try to keep on schedule even on weekends; oversleeping on your days off confuses your body come Sunday evening. "The more regular our sleep-wake schedule,"says Maas, "the more alert we'll be."
Exercise: Get as much aerobic exercise as you can - ideally, a total of at least 30 minutes per day of walking, running, or climbing stairs.


For more solutions, visit AOL Keyword: Get Great Sleep or www.RealSimple.com

This tip was passed on by Amanda - Pennsylvania, USA